WELCOME
Find how to become a better you in health and wellness
Through massage, strength training and coaching.
A BIT ABOUT ME
Making a Positive Impact
I have been in the fitness industry for over twenty years assisting others to to improve their functional strength, mobility and wellbeing. My aim is simple. To make you the best that you can be. Through improving functional movement and strength I will give you a firm base to take any further steps you wish to.
Our Services
FEEDBACK
From One Client To Another
Booking a course of sessions with Jon at Bike and Body has had such a positive significant impact on my health and well-being. I was regularly having 3 or 4 serious and incapacitating headaches each week which were linked to my neck and shoulders. Jon got to the root of the problem straight away, explained what he was doing and why in understandable terms and my headaches started to become less frequent with each visit. I now rarely have a headache. Jon is professional and understanding and easily puts you at ease with his excellent customer service. If you’re having problems and need to see a sports therapist I would strongly recommend booking in with Jon at Bike and Body.